📚 A Warrior’s Roadmap to Healing Trauma "A book that will save lives and a book about those who save lives."—Belles and Rebills

#WellnessWarriorStyle 📘💪

Wellness Warrior Style: A Simple, Peer-Supported Guide to Help First Responders and Veterans Heal Paperback – February 13, 2024, by Kim Cole grove (Author)

📚 A Warrior’s Roadmap to Healing Trauma

"A book that will save lives and a book about those who save lives."—Belles and Rebills

🔗 Visit book: https://shorturl.at/dfwU8

👩‍🚒 Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Karen Cole grove's first book for saving their lives, and discover proven techniques and peer support to conquer the long-term effects of stress and restore your well-being as a resilient warrior.

Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together.

Inside, find:

📌 Personal stories from your peers, offering a sense of camaraderie

📌 Peer-supported resources, including culturally relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy

📌 Strategies to help you navigate chronic stress with resilience and strength

📌 How to ask for help—and the importance of doing so

If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style. 📖💙

 #HealingTrauma #FirstResponders #Veterans #MentalHealth #Resilience